Spring is in full swing, large portions of our population are well on their way to being vaccinated and hope is in the air. After over a year of living through a pandemic, American citizens are finally seeing the light at the end of the tunnel. Even with this hope however, many are still suffering from pandemic fatigue, burn out and lingering Covid anxiety.
A majority of adults are continuing to work out of their homes, where they deal with constant distractions – family members who need their care, a full and busy house and isolation from their peers. Children and teenagers are missing out on vital socialization and the full education experience. Retirees are missing visits from loved ones, and those who live alone long for the day they can once again experience human touch.
Throughout this challenging year, our mental health professionals never stopped (either virtually or safely in person) meeting with patients to provide support, and are well equipped to help you combat pandemic fatigue. As we push through the home stretch, here are some of their tips:
Keep up with your hobbies.
A popular pastime last April was trying out many new hobbies and seeing what stuck. As the months continue and life gets in the way, these hobbies should not fall by the wayside. Continue to bake bread, run a mile, complete a painting project or doodle the day away. Whatever brought you comfort during lockdown can still be an enjoyable part of your life!
Continue to engage with nature.
Walking and hiking were all the rage when the pandemic began – for good reason! Rediscovering the environment around you can give you new perspective and appreciation. It’s also a great way to break away from the house and get your blood flowing! A brisk walk can help you get a second wind during the mid-afternoon lull in your day.
Ease yourself back in to social scene.
Something we were unable to do this time last year was interact with our peers. New CDC guidance states that it is safe for vaccinated individuals to gather in small groups with others who are vaccinated. As you reintroduce yourself to society, get together with a person or two in short bursts to readjust to your social life and avoid burnout.
Though this past year has been a challenge, we have all preserved in our own ways and will come back stronger. After all, April showers are what bring us May flowers!