We are approaching the end of May – Mental Health Awareness Month. While this month has been a great reminder to prioritize our wellbeing, caring for our minds should not stop on June first. Mental health is equally as important as physical health in achieving overall wellness. When individuals take care of their needs by […]
Author: Jessica Eldredge
Coping with Pandemic Fatigue & Avoiding Social Burn Out
Spring is in full swing, large portions of our population are well on their way to being vaccinated and hope is in the air. After over a year of living through a pandemic, American citizens are finally seeing the light at the end of the tunnel. Even with this hope however, many are still suffering […]
Identifying & Managing Anxiety
Anxiety. As humans, we all experience it to some degree. The feeling of anxiousness is what keeps us motivated and aware of our surroundings. Living with a healthy amount of anxiety is normal, and even beneficial to emotional well-being. Despite the importance of experiencing a little anxiety in our day-to-day, we all have different tolerance […]
Setting Achievable Goals in the New Year
Resolutions, though often set with good intent, can be damaging for some individuals. Whether the goal itself is unhealthy or the timeline is simply unattainable, the pressure of being a “new you” in the new year can be overwhelming, and even do more harm than good. It’s important to be aware of what resolutions are […]
Self-Help Tips for a Healthy Mindset
As we wrap up what has been a challenging year for many, prioritizing self-care remains among the most important practices we can implement to achieve and maintain a healthy mindset. The holiday bustle is setting in, and when paired with pandemic exhaustion, covid anxiety, and seasonal depression, it can create the perfect storm of stress. […]